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My Top 10 Reference Articles
In no particular order:
The 7 Habits of Highly
Effective Program Design
A Unified Theory of Fitness
Programming
by Alwyn Cosgrove
http://www.t-nation.com/readTopic.do?id=766996
The High Frequency Secret
by
Chad
Waterbury
http://www.t-nation.com/readTopic.do?id=755131
Get Your Butt In Gear! II
Because you've gotta train ass
to haul ass
By Eric Cressey and Mike
Robertson
http://www.t-nation.com/readTopic.do?id=497495
* read link to part 1 first
Neanderthal No More, Part V
The complete guide to fixing
your caveman posture!
By Eric Cressey and Mike Robertson
http://www.t-nation.com/readTopic.do?id=535872
* read links to parts 1, 2, 3
and 4 first
Feel Better for 10 Bucks
Self-myofascial release: no
doctor required!
by Eric Cressey and Mike
Robertson
http://www.t-nation.com/readTopic.do?id=475832
Core Training for Smart Folks
by Mike Robertson
http://www.t-nation.com/readTopic.do?id=990092
Push-Ups, Face Pulls, and
Shrugs
...for Strong and Healthy
Shoulders!
by Bill Hartman and Mike
Robertson
http://www.t-nation.com/readTopic.do?id=1426252
Hips Don't Lie: Fixing Your
Force Couples
by Mike Robertson
http://www.t-nation.com/readTopic.do?id=1508256
Achieving Structural Balance
By Charles Poliquin
http://www.t-nation.com/readTopic.do?id=459454
Chunky Syndrome – Click
here
By Paul Chek, M.S.S., H.H.P.,
N.M.T
Now some of these can get a
little technical so read a few times and contact me for any questions you
have on them.
Also read up on everything that
these strength coaches have written and you'll be set.
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